Kefir Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Kefir Smoothie calories by ingredient


Introduction

Substitute other berries. Uses Kefir 13 strain yoghurt drink as a base. Substitute other berries. Uses Kefir 13 strain yoghurt drink as a base.
Number of Servings: 1

Ingredients

    1.5 100g serving Kefir 13 Blueberry by the Collective
    0.33 cup *Great Value Red Raspberries Frozen
    0.33 cup Dole - Crushed Pineapple in 100% Pineapple Juice

Tips

I add lactase drops when I get the kefir home to make this low fodmaps


Directions

Blend together and serve.

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user KIWIBEACHGIRL.