Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 2.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 69.0 mg
Potassium 168.3 mg
Total Carbohydrate 29.5 g
Dietary Fiber 3.6 g
Sugars 23.9 g
Protein 1.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.5 %
Copper 0.0 %
Folate 0.0 %
Iron 1.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kefir Smoothie

View the full Kefir Smoothie Recipe & Instructions
Submitted by: KIWIBEACHGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kefir Smoothie

84 calories of Kefir 13 Blueberry by the Collective, (1.50 100g serving)

46 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.33 cup)

23 calories of *Great Value Red Raspberries Frozen, (0.33 cup)


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