Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 160.7
Total Fat 1.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 64.0 mg
Potassium 293.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.2 g
Sugars 23.1 g
Protein 6.5 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 15.3 %
Vitamin D 12.5 %
Vitamin E 3.4 %
Calcium 15.8 %
Copper 4.7 %
Folate 4.3 %
Iron 1.8 %
Magnesium 6.1 %
Manganese 9.2 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 2.0 %
Riboflavin 5.5 %
Selenium 1.2 %
Thiamin 3.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, Banana, Kefir Smoothie

View the full Blueberry, Banana, Kefir Smoothie Recipe & Instructions
Submitted by: MOJOSOUND
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Banana, Kefir Smoothie

70 calories of Kefir Lifeway Lowfat Blueberry, (0.50 cup)

67 calories of Banana, fresh, (0.50 cup, sliced)

24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)


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