Blueberry, Banana, Kefir Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Blueberry, Banana, Kefir Smoothie calories by ingredient


Introduction

Cold and refreshing snack Cold and refreshing snack
Number of Servings: 1

Ingredients

    1/3 cup frozen blueberries (unsweetened)
    1/2 cup frozen banana (sliced)
    1/2 cup kefir (plain or blueberry)

Directions

Put all ingredients into a blender and blend to desired consistency.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOJOSOUND.

TAGS:  Snacks |