Strawberry Cherry Kefir Smoothie du jour

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 6.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 92.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Strawberry Cherry Kefir Smoothie du jour calories by ingredient


Introduction

Filling and delicious Filling and delicious
Number of Servings: 4

Ingredients

    1 cup dark sweet cherries, frozen or not
    1 cup kefir strawberry
    1 cup almond milk - Silk Original
    half a banana, fresh
    2 tbsp hemp hearts- raw shelled hemp seeds
    2 tbsp chia seeds
    2 tsp flaxseed, whole

Directions

Put all ingredients in a large cup and mix with immersion blender.

Serving Size: Makes four 5 and half ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user UESAY1.