Strawberry Cherry Kefir Smoothie du jour

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 6.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 92.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Strawberry Cherry Kefir Smoothie du jour calories by ingredient


Filling and delicious Filling and delicious
Number of Servings: 4


    1 cup dark sweet cherries, frozen or not
    1 cup kefir strawberry
    1 cup almond milk - Silk Original
    half a banana, fresh
    2 tbsp hemp hearts- raw shelled hemp seeds
    2 tbsp chia seeds
    2 tsp flaxseed, whole


Put all ingredients in a large cup and mix with immersion blender.

Serving Size: Makes four 5 and half ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user UESAY1.