Kefir/Muesli

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 4.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 84.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Kefir/Muesli calories by ingredient


Introduction

Breakfast mixture Breakfast mixture
Number of Servings: 3

Ingredients

    1 cup Fresh Made Organic Kefir - Plain (240 grams)
    2 serving Uncle Toby's, Breakfast Cereals: Natural Style Muesli, Original Swiss (180 grams)

Tips

Can add diced fruit for more sweetness - strawberries, blueberries, etc.


Directions

The night before, mix Kefir and cereal. Store in tightly closed plastic container in fridge. Can last several days.

Serving Size: makes three 140 gram servings

Number of Servings: 3

Recipe submitted by SparkPeople user VALLEYOFVA.