Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 7.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 3.3 mg
Sodium 99.7 mg
Potassium 265.4 mg
Total Carbohydrate 27.5 g
Dietary Fiber 6.0 g
Sugars 17.9 g
Protein 6.2 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 11.0 %
Vitamin D 8.3 %
Vitamin E 1.1 %
Calcium 14.2 %
Copper 2.9 %
Folate 2.3 %
Iron 5.4 %
Magnesium 3.7 %
Manganese 10.5 %
Niacin 1.5 %
Pantothenic Acid 2.0 %
Phosphorus 1.2 %
Riboflavin 4.0 %
Selenium 0.8 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kefir Smoothie- Apple Coffee Cinnamon

View the full Kefir Smoothie- Apple Coffee Cinnamon Recipe & Instructions
Submitted by: UESAY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kefir Smoothie- Apple Coffee Cinnamon

46 calories of Kefir Lifeway Lowfat Blueberry, (0.33 cup)

37 calories of 2great value organic unsweetened coconut flakes, (0.67 tbsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

30 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (2 tsp)

20 calories of Almond milk, Silk organic, (0.33 cup)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Regular Coffee, brewed from grounds, (1 fl oz)


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