Kefir Smoothie- Apple Coffee Cinnamon

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 7.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 99.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Kefir Smoothie- Apple Coffee Cinnamon calories by ingredient
Submitted by:

Introduction

This is almost paleo friendly, or close enough. I vary the ingredients according to the produce I have on hand. The kefir (in various flavors or plain), almond milk, coconut, and flaxseed are always in the mix. An immersion blender makes fantastically quick work of this, and you have a nice smoothie for any time of the day. This is almost paleo friendly, or close enough. I vary the ingredients according to the produce I have on hand. The kefir (in various flavors or plain), almond milk, coconut, and flaxseed are always in the mix. An immersion blender makes fantastically quick work of this, and you have a nice smoothie for any time of the day.
Number of Servings: 3

Ingredients

    1 cup Kefir, Lifeway (in this recipe I used Blueberry)
    1 cup Almond milk, Silk organic
    1 medium (7" to 7-7/8" long) Banana, fresh
    1 small (2-1/2" dia) apple
    2 tbsp organic unsweetened coconut flakes
    6 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
    1 tsp Cinnamon, ground
    3 fl oz Regular Coffee, brewed from grounds

Directions

Chop up the apple a bit. Throw all ingredients in your blending container and mix it up with the blender. As stated in my intro, an immersion blender makes this Easy peasy. :)

Serving Size: Makes roughly three 8 oz servings

Rate This Recipe