Kefir smoothie-banana strawberry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 8.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 107.0 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Kefir smoothie-banana strawberry calories by ingredient


Introduction

simple smoothie simple smoothie
Number of Servings: 2

Ingredients

    1 cup Kefir Lowfat Strawberry Lifeway
    .5 cup Almond milk, Silk organic
    1 medium banana
    6 medium strawberries, fresh
    2 tbsp great value organic unsweetened coconut flakes
    2 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed

Directions

blend all ingredients in container with immersion blender

Serving Size: two 250ml servings per recipe

Number of Servings: 2

Recipe submitted by SparkPeople user UESAY1.