Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 598.7 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 40.8 g |
| Protein | 11.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 131.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.8 % |
| Copper | 8.3 % |
| Folate | 14.5 % |
| Iron | 2.5 % |
| Magnesium | 10.7 % |
| Manganese | 9.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 9.0 % |
| Selenium | 2.4 % |
| Thiamin | 10.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Julius-TYPE Kefir Smoothie
View the full Orange Julius-TYPE Kefir Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Julius-TYPE Kefir Smoothie
154 calories of Kefir, homemade, whole cow's milk, (8 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
62 calories of Oranges, (1 fruit (2-5/8" dia))
60 calories of Natural Raw Unfiltered Honey, (1 tbsp)
0 calories of ice cube, (3 serving)
Calories per serving of Orange Julius-TYPE Kefir Smoothie
154 calories of Kefir, homemade, whole cow's milk, (8 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
62 calories of Oranges, (1 fruit (2-5/8" dia))
60 calories of Natural Raw Unfiltered Honey, (1 tbsp)
0 calories of ice cube, (3 serving)