Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 117.2 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 17.1 g |
| Sugars | 24.5 g |
| Protein | 13.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 26.0 % |
| Vitamin E | 14.8 % |
| Calcium | 29.6 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 2.0 % |
| Magnesium | 0.2 % |
| Manganese | 5.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 14.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia yogurt/kefir custard
View the full Chia yogurt/kefir custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia yogurt/kefir custard
120 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (36 gram(s))
64 calories of Honey, (1 tbsp)
60 calories of Kefir, Lifeway Lowfat Plain Unsweetened, (0.50 cup)
15 calories of V8 V.Fusion Juice, Peach Mango, (1 oz)
11 calories of Alpro almond milk, low sugar low fat 100ml, (90 ml)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Sumac or sumaq, ground, (0.25 tsp)
Calories per serving of Chia yogurt/kefir custard
120 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (36 gram(s))
64 calories of Honey, (1 tbsp)
60 calories of Kefir, Lifeway Lowfat Plain Unsweetened, (0.50 cup)
15 calories of V8 V.Fusion Juice, Peach Mango, (1 oz)
11 calories of Alpro almond milk, low sugar low fat 100ml, (90 ml)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Sumac or sumaq, ground, (0.25 tsp)
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