Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 9.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 6.5 mg
Sodium 140.3 mg
Potassium 224.9 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.4 g
Sugars 17.7 g
Protein 8.1 g
Vitamin A 63.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 20.9 %
Copper 4.1 %
Folate 16.3 %
Iron 7.5 %
Magnesium 7.5 %
Manganese 21.1 %
Niacin 3.8 %
Pantothenic Acid 1.5 %
Phosphorus 2.6 %
Riboflavin 5.6 %
Selenium 0.6 %
Thiamin 3.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie, Kefir-Coconut

View the full Smoothie, Kefir-Coconut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie, Kefir-Coconut

98 calories of Fresh Made Organic Kefir - Plain, (0.65 cup)

51 calories of Blueberries, frozen (unsweetened), (0.65 cup, unthawed)

50 calories of Coconut milk (light), (0.33 cup)

7 calories of Spinach, fresh, (1 cup)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)

0 calories of Chlorophyll, (1 Serving(s))


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