Smoothie, Kefir-Coconut

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 9.0 g
  • Cholesterol: 6.5 mg
  • Sodium: 140.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Smoothie, Kefir-Coconut calories by ingredient


Introduction

Green smoothie. Full of digestive enzymes. Green smoothie. Full of digestive enzymes.
Number of Servings: 1

Ingredients

    0.33 cup Coconut milk (light)
    0.65 cup Fresh Made Organic Kefir - Plain
    1 cup Spinach, fresh
    0.65 cup, unthawed Blueberries, frozen (unsweetened)
    0.5 cup (8 fl oz) Water, tap
    1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
    1 Serving(s) Chlorophyll
    0.5 tsp Vanilla Extract

Directions

Blend everything.

Serving Size: Makes about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user IRISOTTERSON.