Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 69.9 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 16.5 g |
| Protein | 6.0 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.2 % |
| Copper | 3.7 % |
| Folate | 3.4 % |
| Iron | 3.4 % |
| Magnesium | 4.8 % |
| Manganese | 7.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.4 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jackie's Morning Smoothie
View the full Jackie's Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jackie's Morning Smoothie
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Vegetable Juice Fresh Homemade Spinach, Apple, Carrot, Celery, Cuc, Cabbage, (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
Calories per serving of Jackie's Morning Smoothie
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Vegetable Juice Fresh Homemade Spinach, Apple, Carrot, Celery, Cuc, Cabbage, (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
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