Jackie's Morning Smoothie

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 207.5

Total Fat: 3.1 g
Cholesterol: 5.0 mg
Sodium: 69.9 mg
Total Carbs: 29.2 g
Dietary Fiber: 3.1 g
Protein: 6.0 g

View full nutritional breakdown of Jackie's Morning Smoothie calories by ingredient

Introduction

I have a juicer and make my own fresh vegetable juice every week from whatever vegetables are on hand. I also add beet and squash juice to the mix every week. I use frozen kale from my garden instead of the fresh. I have a juicer and make my own fresh vegetable juice every week from whatever vegetables are on hand. I also add beet and squash juice to the mix every week. I use frozen kale from my garden instead of the fresh.

Minutes to Prepare: 8

Number of Servings: 2

Ingredients

.5 cup kale - Glory chopped kale, fresh

.5 cup, unthawed Blueberries, frozen (unsweetened)

1 medium (7" to 7-7/8" long) Banana, fresh

2 cups Vegetable Juice Fresh Homemade Spinach, Apple, Carrot, Celery, Cuc, Cabbage (by RUSTYKINS)

1 cup Fresh Made Organic Kefir - Plain

Tips

I make my smoothie using a juicer for creating my own veggie juice and a blender for creating the smoothie.

Directions

Add blueberries, banana, vegetable juice together and blend.
I then add a cup of kefir to the mixture and blend again. The mixture is thick, and some people prefer to add orange juice to thin it down. I like mine thick!

Serving Size: about 2 cup serving

Number of Servings: 2

Recipe submitted by SparkPeople user JSTETSER.