Kefir

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 4.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 105.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Kefir calories by ingredient
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Introduction

Plain, Liberté brand Plain, Liberté brand
Number of Servings: 1

Ingredients

    6 oz Kefir, Liberté plain

Directions

None

Serving Size: Ideal is .35 per serving or 1/4 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BISHMTO.

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