Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.7 mg |
| Sodium | 80.9 mg |
| Potassium | 33.0 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.9 g |
| Protein | 10.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 21.1 % |
| Copper | 0.7 % |
| Folate | 0.9 % |
| Iron | 7.7 % |
| Magnesium | 0.6 % |
| Manganese | 3.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Kefir Refrigerator Oatmeal
View the full Blueberry Kefir Refrigerator Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Kefir Refrigerator Oatmeal
101 calories of Fresh Made Organic Kefir - Plain, (0.67 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
Calories per serving of Blueberry Kefir Refrigerator Oatmeal
101 calories of Fresh Made Organic Kefir - Plain, (0.67 cup)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
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