Blueberry Kefir Refrigerator Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 7.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 80.9 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Blueberry Kefir Refrigerator Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    2/3 cup homemade plain kefir
    1/4 cup old fashioned rolled oats
    1.5 teaspoon chia seeds
    1/3 cup frozen blueberries, unsweetened

Directions

Put first three ingredients into a 1 cup canning jar. Secure plastic lid and shake. Gently stir in blueberries. Place in refrigerator over night or up to 3 day. Serve cold.

Serving Size: Makes one 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOMJULIEC.