Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.8 mg
Sodium 136.1 mg
Potassium 253.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.7 g
Sugars 16.3 g
Protein 3.8 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 68.2 %
Vitamin D 20.8 %
Vitamin E 14.7 %
Calcium 36.6 %
Copper 5.1 %
Folate 4.2 %
Iron 5.5 %
Magnesium 2.7 %
Manganese 14.4 %
Niacin 2.3 %
Pantothenic Acid 1.1 %
Phosphorus 2.6 %
Riboflavin 2.2 %
Selenium 1.0 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Kefir Strawberry Smoothie

View the full Protein Kefir Strawberry Smoothie Recipe & Instructions
Submitted by: CPYO65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Kefir Strawberry Smoothie

35 calories of Strawberries, frozen, unsweetened, (0.67 cup, unthawed)

32 calories of Granulated Sugar, (2 tsp)

27 calories of Kefir, LifewayProtein Kefir Mixed berry, (0.17 cup)

20 calories of Almondmilk Vanilla Unsweetened Great Value, (0.67 cup)


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