Protein Kefir Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 136.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Protein Kefir Strawberry Smoothie calories by ingredient
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Introduction

Need some protein without too many calories? Here's a yummy option. Need some protein without too many calories? Here's a yummy option.
Number of Servings: 3

Ingredients

    2 cup, unthawed Strawberries, frozen, unsweetened
    6 tsp Granulated Sugar
    2 cup Almondmilk Vanilla Unsweetened Great Value
    .5 cup Kefir, LifewayProtein Kefir Mixed berry

Tips

I freeze individual, cut up strawberries in a single layer on the a cookie sheet so they don't clump up together. Then you can take out just how many you need at a time.


Directions

Use frozen strawberries. Put all in blender and blend. Enjoy!

Serving Size: 3 1.5 c. servings

Number of Servings: 3

Recipe submitted by SparkPeople user CPYO65.

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