Blueberry Kefir Overnight Oats

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Blueberry Kefir Overnight Oats calories by ingredient


Introduction

Need a good Probiotic breakfast? Need a good Probiotic breakfast?
Number of Servings: 4

Ingredients

    2 cup Lifeway Kefir (Blueberry)
    1 cup Quaker Oats Old Fashion Oats
    2 tbsp Organic Chia seed (Real Food)
    1 cup Blueberries, fresh

Directions

In mixing bowl, add Oats, Kefir, Chia seed and mix. Then fold in blueberries, so not to smash. Place in containers with lid and leave in refrigerator overnight. At least 6 hours. Eat cold or warm *Add honey to sweeten

Serving Size: 4 - 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user JODIIDOJ.