Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 4.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 220.3 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.5 g
Sugars 14.1 g
Protein 9.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.2 %
Copper 1.1 %
Folate 0.6 %
Iron 0.4 %
Magnesium 0.5 %
Manganese 5.1 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Kefir Overnight Oats

View the full Blueberry Kefir Overnight Oats Recipe & Instructions
Submitted by: JODIIDOJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Kefir Overnight Oats

75 calories of Lifeway Kefir (Blueberry), (0.50 cup)

75 calories of Quaker Oats Old Fashion Oats, (0.25 cup)

30 calories of Organic Chia seed (Real Food), (0.50 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)


No nutrition or calorie comments found.