Weekly Eating Plan Recipes

This tasty one-pan dish will quickly make its way into your weekly meal rotation.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Plan ahead, marinate

I created this recipe to fit Weight Watchers Core plan

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

The soup from the Lyn-Genet Plan.

Variation on a recipe that was quite 'posh' and 'trendy' in England for a while... Successfully tested on hubby, kids and whole family, and a steady favourite with all.

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

Delicious Low Calorie Snack

Sugar, Wheat & Flour Free

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time.

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

Does well in the crockpot.

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)

Muffins

Fast and easy, on the go breakfast sandwich.

GREAT FOR WHEN YOU HAVE A BUSY EVENING PLANNED. JUST START IT IN THE MORNING AND BY TIME YOU GET HOME DINNER IS DONE.

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet Plan

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

I got this from Monica Fitness. I plan topping these all crumbled up on my oatmeal and yogurt!

No excuse not to eat vegetables!

sooo good and low cal

Great Served on Natures Own Wheat Bread

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.

Crisp, fresh, and easy.

A crockpot dish, somewhat spicy, with many beans