(Top 500 Recipes)

Weekly Eating Plan Recipes

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Member Recipes for Weekly Eating Plan

Cauliflower and Leek Soup

Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
Cheesy Eggs

Very Good 4.0/5
(4 ratings)
Cheesy Eggs

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)Submitted by: TERTULLIAN01

CALORIES: 131.2  |  FAT: 5.8g  |  PROTEIN: 13.1g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Eggs Calories
Breakfast Sandwich

Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES: 264.9  |  FAT: 8.6g  |  PROTEIN: 17g  |  CARBS: 29.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Spanish Rice & Beef

Very Good 4.2/5
(180 ratings)
Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES: 370.6  |  FAT: 12.3g  |  PROTEIN: 25.4g  |  CARBS: 39.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Spanish Rice & Beef Calories
Greek Lemon Chicken Thighs and Potatoes

Good 3.8/5
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by: SHAWNEBEAR

CALORIES: 379.5  |  FAT: 9.4g  |  PROTEIN: 32.1g  |  CARBS: 42.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Greek Lemon Chicken Thighs and Potatoes Calories
5 Spice Pork Tenderloin with apples and onion

Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Cream of Broccoli Soup (The Plan)

Very Good 4.8/5
(4 ratings)
Cream of Broccoli Soup (The Plan)

The soup from the Lyn-Genet Plan.Submitted by: JENNA3

CALORIES: 177.1  |  FAT: 14.7g  |  PROTEIN: 4.5g  |  CARBS: 12.8g  |  FIBER: 5.4g
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My Very Own Pasta Puttanesca

Good 3.8/5
(4 ratings)
My Very Own Pasta Puttanesca

Variation on a recipe that was quite 'posh' and 'trendy' in England for a while... Successfully tested on hubby, kids and whole family, and a steady favourite with all.Submitted by: TANGERINAGIRL

CALORIES: 539.3  |  FAT: 4.6g  |  PROTEIN: 22.1g  |  CARBS: 118.9g  |  FIBER: 25.5g
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Best Ever Carrot Cake

Very Good 4.4/5
(9 ratings)
Best Ever Carrot Cake

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.Submitted by: ARIANA_411

CALORIES: 154.8  |  FAT: 5.3g  |  PROTEIN: 2g  |  CARBS: 25.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Best Ever Carrot Cake Calories
Citrus Tarragon Chicken

Very Good 4.3/5
(4 ratings)
Citrus Tarragon Chicken

Submitted by: DENIBREITENBACH

CALORIES: 318.4  |  FAT: 7.6g  |  PROTEIN: 55g  |  CARBS: 4.7g  |  FIBER: 0.3g
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Honey Dijon Chicken Salad

Very Good 4.0/5
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES: 106.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
Baked Banana

Good 3.9/5
(11 ratings)
Baked Banana

Delicious Low Calorie SnackSubmitted by: SNOWDIONNE

CALORIES: 128.1  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 32.8g  |  FIBER: 3.9g
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Apple and Cottage Cheese Bake

Very Good 4.3/5
(9 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
Tex-Mex Chicken and Rice Casserole

Very Good 4.5/5
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4  |  FAT: 1.9g  |  PROTEIN: 19.8g  |  CARBS: 42.3g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories
Cube Steak

Very Good 4.6/5
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER

CALORIES: 237.8  |  FAT: 11.2g  |  PROTEIN: 21.6g  |  CARBS: 12.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cube Steak Calories
HypatiaX's Beef Barley Soup (1 cup)

Very Good 4.5/5
(4 ratings)
HypatiaX's Beef Barley Soup (1 cup)

Does well in the crockpot.Submitted by: KYRRDIS

CALORIES: 134.9  |  FAT: 2.4g  |  PROTEIN: 14.4g  |  CARBS: 13.4g  |  FIBER: 3g
Full ingredient & nutrition information of the HypatiaX's Beef Barley Soup (1 cup) Calories
Stuffed Hamburgers (figured correctly)

Very Good 4.8/5
(4 ratings)
Stuffed Hamburgers (figured correctly)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.Submitted by: JAYMZMILLER

CALORIES: 179.3  |  FAT: 8.1g  |  PROTEIN: 18.8g  |  CARBS: 7.3g  |  FIBER: 0.9g
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Blueberry Zucchini Muffins

Very Good 4.8/5
(11 ratings)
Blueberry Zucchini Muffins

MuffinsSubmitted by: BECCA1975

CALORIES: 190.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 33.9g  |  FIBER: 1.1g
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High-Protein, Low-Sugar Blueberry Muffins

Very Good 4.1/5
(93 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
German Country-style Ribs & Sauerkraut

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
Sassy Water

Very Good 4.6/5
(5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES: 4.7  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.7g
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Meal Plan Oatmeal Raisin Cookies Cookie

Very Good 4.3/5
(4 ratings)
Meal Plan Oatmeal Raisin Cookies Cookie

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan. Submitted by: BELLA_1818

CALORIES: 59.9  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 12.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Meal Plan Oatmeal Raisin Cookies Cookie Calories
Low-Carb Chocolate Peanut Butter Fudge

Very Good 4.7/5
(12 ratings)
Low-Carb Chocolate Peanut Butter Fudge

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.Submitted by: DANAGIRL22

CALORIES: 62.1  |  FAT: 5.4g  |  PROTEIN: 2.4g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Easy Veggie Dip

Good 3.8/5
(51 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Veggie Dip Calories
pickled cucumbers

Very Good 4.5/5
(4 ratings)
pickled cucumbers

sooo good and low calSubmitted by: MMMEGANNN

CALORIES: 49.7  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 8.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the pickled cucumbers Calories
Tuna Fish Sandwich Filling

Very Good 4.4/5
(17 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Cucumber Salad by GastriKate

Very Good 4.5/5
(4 ratings)
Cucumber Salad by GastriKate

Crisp, fresh, and easy.Submitted by: KATERUSSELL010

CALORIES: 56.5  |  FAT: 3.7g  |  PROTEIN: 1.2g  |  CARBS: 6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cucumber Salad by GastriKate Calories
Mexican Bean Stew JH

Very Good 4.9/5
(8 ratings)
Mexican Bean Stew JH

A crockpot dish, somewhat spicy, with many beansSubmitted by: JOELRHARRIS

CALORIES: 196.9  |  FAT: 1.4g  |  PROTEIN: 9.2g  |  CARBS: 37.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Mexican Bean Stew JH Calories
Warm Vanilla Berries

Very Good 4.5/5
(4 ratings)
Warm Vanilla Berries

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a mealSubmitted by: JOEKNEE

CALORIES: 76  |  FAT: 1.4g  |  PROTEIN: 4.3g  |  CARBS: 12.1g  |  FIBER: 1g
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Eric's Pork Chili

Very Good 4.2/5
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES: 199.8  |  FAT: 2.8g  |  PROTEIN: 19.1g  |  CARBS: 24.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Eric's Pork Chili Calories