Easy Veggie Dip


3.8 of 5 (49)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 41.8
  • Total Fat: 0.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 261.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Easy Veggie Dip calories by ingredient
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Introduction

No excuse not to eat vegetables! No excuse not to eat vegetables!
Number of Servings: 1

Ingredients

    Fat Free Mayonnaise, 1tbsp
    Fat Free Thousand Island Dressing, 1 tbsp
    Fat Free Plain Yogurt, 1 tbsp (optional - add it if you have it on hand)

Directions

Mix ingredients and eat with any vegetables you have on hand.

Number of Servings: 1

Recipe submitted by SparkPeople user KLM1780.

TAGS:  Snacks |

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Member Ratings For This Recipe


  • Good
    7 of 7 people found this review helpful
    Good, but it needs some fat so nutrients from veggies can be absorbed. Make one of the ingredients a low fat one. - 1/26/10

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  • Very Good
    5 of 5 people found this review helpful
    I make this all the time, but add some Mrs. Dash to spice it up! My favorites are Extra Spicy and Garlic & Herb! I also use Canola Mayo for the healthy oils so my body can assimilate the nutrients from the veggies! - 1/26/10

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  • Very Good
    4 of 4 people found this review helpful
    I used ranch instead of thousand island and veganase - 1/26/10

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  • Incredible!
    4 of 4 people found this review helpful
    I love this - make it all the time. A dip of just mayo and yoghurt is good too - like the above poster, I don't like fat free mayo so I'd generally just use the full fat version but adjust my intake for the day accordingly. - 3/15/07

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  • 2 of 2 people found this review helpful
    easy enough....
    Another is 1 tbsp.. fat free mayo
    1 tbsp. fat free s/cream
    lots of dill seasoning......
    Try it!
    - 10/7/11

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