Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.8 mg |
| Sodium | 149.1 mg |
| Potassium | 420.5 mg |
| Total Carbohydrate | 72.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 63.7 g |
| Protein | 20.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 69.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.4 % |
| Calcium | 99.7 % |
| Copper | 4.0 % |
| Folate | 5.0 % |
| Iron | 2.8 % |
| Magnesium | 15.9 % |
| Manganese | 15.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 79.2 % |
| Riboflavin | 14.4 % |
| Selenium | 5.1 % |
| Thiamin | 4.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Kefir Berry Smoothie
View the full Protein Kefir Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Kefir Berry Smoothie
128 calories of Honey, (2 tbsp)
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
32 calories of Granulated Sugar, (2 tsp)
19 calories of Blueberries, fresh, (25 berries)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
Calories per serving of Protein Kefir Berry Smoothie
128 calories of Honey, (2 tbsp)
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
32 calories of Granulated Sugar, (2 tsp)
19 calories of Blueberries, fresh, (25 berries)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
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