Protein Kefir Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 3.9 g
  • Cholesterol: 40.8 mg
  • Sodium: 149.1 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.5 g

View full nutritional breakdown of Protein Kefir Berry Smoothie calories by ingredient


Introduction

Can use stevia for honey/sugar Can use stevia for honey/sugar
Number of Servings: 1

Ingredients

    0.5 cup Fresh Made Organic Kefir - Plain
    0.5 cup Milk, nonfat (skim milk)
    25.0 berries Blueberries, fresh
    5.0 medium (1-1/4" dia) Strawberries, fresh
    2.0 tbsp Honey
    2.0 tsp Granulated Sugar
    20.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)

Directions

Crush ice, add liquid ingredients, puree. Add berries, puree. Add protein powder, mix, and enjoy!!

Serving Size: 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user TKLITTLE.