Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 1.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 71.7 mg
Potassium 211.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.0 g
Sugars 18.7 g
Protein 6.6 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 19.0 %
Vitamin D 12.5 %
Vitamin E 0.8 %
Calcium 18.4 %
Copper 3.2 %
Folate 2.8 %
Iron 3.0 %
Magnesium 4.4 %
Manganese 4.5 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kefir Berry Smoothie

View the full Kefir Berry Smoothie Recipe & Instructions
Submitted by: CHANDLERSATTIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kefir Berry Smoothie

55 calories of Lifeway Plain Lowfat Kefir, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)

0 calories of Water, tap, (1.50 fl oz)


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