Kefir Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.8
- Total Fat: 9.3 g
- Cholesterol: 30.0 mg
- Sodium: 127.8 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 4.4 g
- Protein: 9.6 g
View full nutritional breakdown of Kefir Smoothie calories by ingredient
Introduction
Great for an on-the-go breakfast! Great for an on-the-go breakfast!Number of Servings: 1
Ingredients
-
1 cup frozen, unsweetened blueberries (or other fruit such as strawberries, raspberries)
.5 cup fresh squeezed orange juice
1 cup plain kefir
Directions
Pour kefir and orange juice into blender. Add frozen fruit and blend until smooth. Frozen fruit makes milkshake consistency although fresh or thawed fruit may also be used for thinner consistency.
Number of Servings: 1
Recipe submitted by SparkPeople user DBFIELD.
Number of Servings: 1
Recipe submitted by SparkPeople user DBFIELD.