Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 18.5 mg |
| Sodium | 276.3 mg |
| Potassium | 262.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.9 g |
| Protein | 9.1 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.3 % |
| Copper | 5.9 % |
| Folate | 5.3 % |
| Iron | 6.9 % |
| Magnesium | 9.2 % |
| Manganese | 23.2 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.7 % |
| Selenium | 7.6 % |
| Thiamin | 3.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Kefir Wine Sauce with Sun dried Tomatoes & Figs
View the full Chicken Kefir Wine Sauce with Sun dried Tomatoes & Figs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Kefir Wine Sauce with Sun dried Tomatoes & Figs
120 calories of Extra Virgin Olive Oil, (1 tbsp)
58 calories of Sundried Tomatos in Olive Oil, (0.50 oz)
40 calories of Manischewitz - Concord Grape Wine, (2 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
23 calories of Figs, fresh, (0.63 medium (2-1/4" dia))
14 calories of Fresh Made Organic Kefir - Plain, (0.09 cup)
8 calories of Basil, (28.75 grams)
5 calories of Garlic - minced (1 tsp), (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.50 serving)
Calories per serving of Chicken Kefir Wine Sauce with Sun dried Tomatoes & Figs
120 calories of Extra Virgin Olive Oil, (1 tbsp)
58 calories of Sundried Tomatos in Olive Oil, (0.50 oz)
40 calories of Manischewitz - Concord Grape Wine, (2 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
23 calories of Figs, fresh, (0.63 medium (2-1/4" dia))
14 calories of Fresh Made Organic Kefir - Plain, (0.09 cup)
8 calories of Basil, (28.75 grams)
5 calories of Garlic - minced (1 tsp), (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.50 serving)