Green kefir smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 16.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 111.5 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Green kefir smoothy calories by ingredient


Introduction

Green detox smoothie Green detox smoothie
Number of Servings: 1

Ingredients

    0.5 cup Fresh Made Organic Kefir - Plain
    0.5 cup, chopped Kale
    0.5 cup Spinach, fresh
    8.0 oz mint
    10.0 sprigs Parsley
    1.0 slices (1" dia) Ginger Root
    0.5 tbsp *Flax Seed Meal (ground flax)
    0.5 tbsp chia seeds
    0.5 serving Lemon, fresh squeezed, juice of one whole lemon
    1.0 tbsp Lime Juice, juice of 1 limem
    0.25 pear, medium (approx 2-1/2 per lb) Pears, fresh
    0.5 serving avacado 1 medium
    6.0 oz Coconut water Vita Coco

Directions

Put all ingredients in a bender and blend till smooth. Can also add ice.

Serving Size: 2 I8oz servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user LLCHILCOTE.