Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.9
Total Fat 16.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.3 g
Cholesterol 5.0 mg
Sodium 111.5 mg
Potassium 1,180.9 mg
Total Carbohydrate 39.6 g
Dietary Fiber 9.2 g
Sugars 18.5 g
Protein 11.5 g
Vitamin A 227.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 266.4 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 27.2 %
Copper 14.4 %
Folate 34.0 %
Iron 15.6 %
Magnesium 17.9 %
Manganese 91.4 %
Niacin 13.1 %
Pantothenic Acid 11.2 %
Phosphorus 10.1 %
Riboflavin 15.9 %
Selenium 1.7 %
Thiamin 9.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green kefir smoothy

View the full Green kefir smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green kefir smoothy

125 calories of avacado 1 medium, (0.50 serving)

75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)

32 calories of Coconut water Vita Coco, (6 oz)

30 calories of chia seeds, (0.50 tbsp)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

18 calories of Kale, (0.50 cup, chopped)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

6 calories of Lime Juice, juice of 1 lime, (1 tbsp)

4 calories of Parsley, (10 sprigs)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Ginger Root, (1 slices (1" dia))

0 calories of mint, (8 oz)


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