Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.4 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 788.8 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 10.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 0.2 % |
| Copper | 11.5 % |
| Folate | 41.5 % |
| Iron | 11.0 % |
| Magnesium | 11.1 % |
| Manganese | 12.1 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 21.1 % |
| Selenium | 0.2 % |
| Thiamin | 11.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Toast
View the full Avocado Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Toast
250 calories of avacado 1 medium, (1 serving)
110 calories of Multi Grain toast, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Avocado Toast
250 calories of avacado 1 medium, (1 serving)
110 calories of Multi Grain toast, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories in Similar Recipes
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