Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.1 | Total Fat | 43.5 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 102.7 mg |
| Sodium | 444.8 mg |
| Potassium | 733.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.0 g |
| Protein | 34.9 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 198.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 7.5 % |
| Copper | 11.5 % |
| Folate | 19.6 % |
| Iron | 7.8 % |
| Magnesium | 10.1 % |
| Manganese | 17.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.1 % |
| Selenium | 4.3 % |
| Thiamin | 8.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Platejoy Orange Stir Fried Beef and Broccoli
View the full Platejoy Orange Stir Fried Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Platejoy Orange Stir Fried Beef and Broccoli
373 calories of Ribeye steak plain, (128.33 grams)
120 calories of Sesame Oil, (1 tbsp)
22 calories of Green Giant Fresh Broccoli Florets, (0.67 cup)
17 calories of Sesame Seeds, (0.33 tbsp)
16 calories of Green Peppers (bell peppers), (0.43 cup, chopped)
15 calories of Coconut Secret Coconut Aminos, (3 tsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Orange Juice Fresh Squeezed_, (0.50 oz)
0 calories of Chili garlic sauce Tuong Ot Toi Vietnam-nam_, (1 tsp)
0 calories of Aldi Minced Garlic, (1.17 tsp)
Calories per serving of Platejoy Orange Stir Fried Beef and Broccoli
373 calories of Ribeye steak plain, (128.33 grams)
120 calories of Sesame Oil, (1 tbsp)
22 calories of Green Giant Fresh Broccoli Florets, (0.67 cup)
17 calories of Sesame Seeds, (0.33 tbsp)
16 calories of Green Peppers (bell peppers), (0.43 cup, chopped)
15 calories of Coconut Secret Coconut Aminos, (3 tsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Orange Juice Fresh Squeezed_, (0.50 oz)
0 calories of Chili garlic sauce Tuong Ot Toi Vietnam-nam_, (1 tsp)
0 calories of Aldi Minced Garlic, (1.17 tsp)