Bacon sweet pepper Egg mug

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 7.1 g
  • Cholesterol: 15.6 mg
  • Sodium: 477.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Bacon sweet pepper Egg mug calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup Egg Beaters
    2T diced onion
    1 Large button mushroom diced
    1/4 cup fresh spinach
    1 oz jarred sweet red pepper
    1 slice thick bacon

Directions

Spray large soup mug with non stick spray. add onions, spinach, and mushrooms Microwave 1 min then add sweet red pepper, salt and pepper, Egg Beaters. Microwave another min. Crumble bacon and add.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GIZMOSETC.

Member Ratings For This Recipe


  •  no profile photo


    cooked it on stove top instead as a scramble ...nummy!!! - 3/28/13