Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.6 mg |
| Sodium | 477.3 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.9 g |
| Protein | 12.1 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 14.4 % |
| Vitamin E | 4.9 % |
| Calcium | 3.1 % |
| Copper | 5.4 % |
| Folate | 20.3 % |
| Iron | 8.0 % |
| Magnesium | 3.8 % |
| Manganese | 5.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 56.7 % |
| Selenium | 25.5 % |
| Thiamin | 12.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon sweet pepper Egg mug
View the full Bacon sweet pepper Egg mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon sweet pepper Egg mug
90 calories of bacon thick slices wright brand 1 slice, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Dunbars Sweet Roasted Red Peppers (in a jar packed in water), (1 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Bacon sweet pepper Egg mug
90 calories of bacon thick slices wright brand 1 slice, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Dunbars Sweet Roasted Red Peppers (in a jar packed in water), (1 oz)
2 calories of Spinach, fresh, (0.25 cup)
Nutrition & Calorie Comments