Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.4 mg |
| Sodium | 1,907.2 mg |
| Potassium | 700.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.2 g |
| Protein | 36.6 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 48.4 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 9.0 % |
| Calcium | 33.5 % |
| Copper | 3.8 % |
| Folate | 30.7 % |
| Iron | 20.9 % |
| Magnesium | 5.7 % |
| Manganese | 1.6 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 49.3 % |
| Riboflavin | 118.4 % |
| Selenium | 60.3 % |
| Thiamin | 71.9 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Mug - Egg McMuggin
View the full Egg Mug - Egg McMuggin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Mug - Egg McMuggin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
Calories per serving of Egg Mug - Egg McMuggin
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
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