Egg Mug - Egg McMuggin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.4
  • Total Fat: 6.3 g
  • Cholesterol: 46.4 mg
  • Sodium: 1,907.2 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 36.6 g

View full nutritional breakdown of Egg Mug - Egg McMuggin calories by ingredient
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This is slightly modified version of Egg McMuggin from This is slightly modified version of Egg McMuggin from
Number of Servings: 1


    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
    1 1/2 oz. (about 3 slices) extra-lean ham, chopped
    One-half slice light bread (40 - 45 calories and at least 2g fiber per slice)
    1 slice Kraft Free American Cheese Single


Toast muffin and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with pieces of the Kraft free cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and eat

Number of Servings: 1

Recipe submitted by SparkPeople user TRWAGNER1.

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