Zucchini Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 10.3 g
  • Cholesterol: 233.6 mg
  • Sodium: 572.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.5 g

View full nutritional breakdown of Zucchini Egg Mug calories by ingredient


Introduction

A microwaved egg mug. A microwaved egg mug.
Number of Servings: 1

Ingredients

    1 large egg
    1/2 cup egg beaters
    1/2 cup grated Zucchini
    1/4 cup chopped green onions
    1/4 milk 2%
    1 wedge laughing cow cheese broken into bits
    Seasoning as desired
    Salt, pepper, creole, garlic...
    You can also add other item such as chopped tomato or mushrooms

Directions

All all to microwave safe mug or bowl. Remember to leave room for it to expand. Stir after every 30 seconds for about 2 minutes. Eggs continue to cook some after you microwave them so cook until almost set them stir and let set for another minute

Number of Servings: 1

Recipe submitted by SparkPeople user SDUNAKEY.

Member Ratings For This Recipe


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    Delicious!!! - 5/13/10

    Reply from SDUNAKEY (5/13/10)
    I varied this recipe from an egg and Zucchini Frittata I found on the internet. For the Frittata, and about 2.5 Tbls of flour and make in it a frying pan kind of like a potato pancake. Both are very good for a special and easy breakfast