HG Its All Greek To Me Egg Mug

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 132.2

Total Fat: 2.3 g
Cholesterol: 6.3 mg
Sodium: 488.8 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.7 g
Protein: 18.5 g

View full nutritional breakdown of HG Its All Greek To Me Egg Mug calories by ingredient

Introduction

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Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup chopped spinach

1/4 cup chopped onion

1/2 cup fat free liquid egg substitute

2 tablespoons crumbled reduced fat feta cheese

1/2 tablespoon chopped fresh basil

Directions

Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 to 2 minutes, until softened. Blot any excess liquid from veggies. Add egg substitute and mix well. Microwave for 1 minute. Stir gently. Add all other ingredients and lightly stir. Microwave for 1 minute, or until scramble is just set. Gently stir, and then allow to cool slightly. Dig In.

Serving Size: Entire recipe

Number of Servings: 1

Recipe submitted by SparkPeople user MSLEO88.