Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 488.8 mg |
| Potassium | 766.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.8 g |
| Protein | 18.5 g |
| Vitamin A | 182.3 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 24.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.3 % |
| Calcium | 22.9 % |
| Copper | 9.5 % |
| Folate | 57.8 % |
| Iron | 20.7 % |
| Magnesium | 20.5 % |
| Manganese | 48.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 21.2 % |
| Riboflavin | 109.9 % |
| Selenium | 47.3 % |
| Thiamin | 25.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HG Its All Greek To Me Egg Mug
View the full HG Its All Greek To Me Egg Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HG Its All Greek To Me Egg Mug
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Basil, (0.50 tbsp)
Calories per serving of HG Its All Greek To Me Egg Mug
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
27 calories of Spinach, frozen, (0.50 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Basil, (0.50 tbsp)
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