Southwestern Breakfast Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 720.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Southwestern Breakfast Egg Mug calories by ingredient
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Variation of "Hungry Girl's Breakfast Egg Mug" Variation of "Hungry Girl's Breakfast Egg Mug"
Number of Servings: 1


    1/2 cup Southwestern Egg Beaters
    1 wedge Laughing Cow Queso Fresco & Chipotle (cut into pieces)
    1 tsp Dijon Mustard


Spray large mug lightly with nonstick spray. Add Egg Beaters, Laughing Cow cheese, and Dijon Mustard. Stir to combine.

Microwave for 1 minute. Stir mixture then microwave again for about 45 seconds or until mixture is set.


Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LMD7979.

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