Basic Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 10.4 g
  • Cholesterol: 242.6 mg
  • Sodium: 901.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.5 g

View full nutritional breakdown of Basic Egg Mug calories by ingredient

Number of Servings: 1


    1/2 cup egg beaters
    1 large fresh egg
    1 wedge laughing cow cheese
    1 slice turkey lunchmeat
    salt and pepper to taste


combine egg, egg beaters and milk in microwave safe bowl. Add chopped lunch meat. Cook on high for about 2 minutes stirring after every 30 seconds. Crumble in cheese and stir well. Eggs will continue to cook a bit and the cheese will melt in.

Number of Servings: 1

Recipe submitted by SparkPeople user SDUNAKEY.