Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 218.0 mg |
| Sodium | 507.4 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 18.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 0.3 % |
| Folate | 6.5 % |
| Iron | 8.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Turkey in a Mug
View the full Egg & Turkey in a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Turkey in a Mug
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Jimmy Dean Hearty Turkey Sausage Crumbles, (0.66 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Almond Dream Unsweetened Original Almond Milk, (1 oz)
Calories per serving of Egg & Turkey in a Mug
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Jimmy Dean Hearty Turkey Sausage Crumbles, (0.66 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Almond Dream Unsweetened Original Almond Milk, (1 oz)
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