Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 42.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 676.5 mg
Potassium 245.2 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 6.0 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.4 %
Copper 2.4 %
Folate 4.4 %
Iron 4.2 %
Magnesium 2.3 %
Manganese 6.2 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 2.5 %
Riboflavin 2.2 %
Selenium 0.9 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg in a Mug

View the full Egg in a Mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in a Mug

17 calories of Egg white, large, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Pimentos, (0.12 cup)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Parsley, dried, (0.12 tbsp)

0 calories of ground tumeric, (0.25 tsp)

0 calories of Salt - Iodized Sea Salt, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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