Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.2 mg |
| Sodium | 726.0 mg |
| Potassium | 508.6 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.8 g |
| Protein | 19.5 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.4 % |
| Calcium | 15.4 % |
| Copper | 3.3 % |
| Folate | 30.9 % |
| Iron | 14.0 % |
| Magnesium | 4.4 % |
| Manganese | 1.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 100.7 % |
| Selenium | 44.8 % |
| Thiamin | 20.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Egg Mug
View the full Pizza Egg Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Egg Mug
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Pizza Egg Mug
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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