HG Special Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 835.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.0 g

View full nutritional breakdown of HG Special Egg Mug calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1 oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped
    1 wedge The Laughing Cow Light French Onion cheese
    1/2 tsp onion powder

Directions

Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and onion powder and microwave for 1 minute. Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user STARR084.