Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 835.0 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 19.0 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 13.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HG Special Egg Mug
View the full HG Special Egg Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HG Special Egg Mug
66 calories of Egg Beaters, original - 1/4 cup, (2 serving)
35 calories of Cheese - Light French Onion (Laughing Cow), (1 serving)
25 calories of turkey, hillshire farm, mesquite smoked turkey breast ultra thin, (1 oz)
4 calories of onion powder, (0.50 tsp)
Calories per serving of HG Special Egg Mug
66 calories of Egg Beaters, original - 1/4 cup, (2 serving)
35 calories of Cheese - Light French Onion (Laughing Cow), (1 serving)
25 calories of turkey, hillshire farm, mesquite smoked turkey breast ultra thin, (1 oz)
4 calories of onion powder, (0.50 tsp)
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