Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 40.7 mg
Sodium 813.1 mg
Potassium 231.6 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.6 g
Sugars 3.0 g
Protein 21.8 g
Vitamin A 101.3 %
Vitamin B-12 21.8 %
Vitamin B-6 11.9 %
Vitamin C 19.5 %
Vitamin D 6.1 %
Vitamin E 2.9 %
Calcium 15.6 %
Copper 5.8 %
Folate 27.5 %
Iron 15.4 %
Magnesium 11.5 %
Manganese 30.3 %
Niacin 2.0 %
Pantothenic Acid 8.0 %
Phosphorus 12.6 %
Riboflavin 39.9 %
Selenium 17.2 %
Thiamin 9.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Kugel

View the full Spinach Kugel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Kugel

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

54 calories of Cottage Cheese, Nonfat, (2.67 oz)

17 calories of Spinach, frozen, (0.27 package (10 oz) yields)

17 calories of Egg Beaters, original - 1/4 cup, (0.50 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Garlic, (0.83 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.10 tsp)


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