Spinach Kugel

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 187.7

Total Fat: 2.3 g
Cholesterol: 40.7 mg
Sodium: 813.1 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.6 g
Protein: 21.8 g

View full nutritional breakdown of Spinach Kugel calories by ingredient

Introduction

I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good! I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good!

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 6

Ingredients

Cooking spray

16 oz frozen spinach (can do upto a 16 oz)

1 eggs

3/4 c eggbeaters original

4 - 5 cloves, garlic, minced

1 lb cottage cheese, non fat

.5 t salt

1/4 t grd nutmeg

1 lrg lemon's worth of juice

1 c italian seasone panko breadcrumbs

pepper

paprika

Directions

Preheat oven to 375.

Spray 8x11 baking dish w/cooking spray.

Beat eggs in a lrg mixing bowl. Add spinach (completely defrosted and squeezed dry), garlic, cottage cheese, salt, nutmeg, lemon juice, 3/4 c breadcrumbs and pepper. Stir well. Transfer to the baking dish and smooth into corners. Top remaining 1/4 c breadcrumbs and paprika. Cover with aluminum foil.

Bake for 35 minutes. Remove foil and bake an additional 10 minutes.

Cut into squares and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user ETHERIALAURA.