Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 887.2 mg |
| Potassium | 35.5 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 30.2 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 40.0 % |
| Vitamin E | 16.0 % |
| Calcium | 21.0 % |
| Copper | 3.0 % |
| Folate | 64.3 % |
| Iron | 27.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 41.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 201.9 % |
| Selenium | 9.9 % |
| Thiamin | 40.4 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Birthday Breakfast Casserole
View the full Kelly's Birthday Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Birthday Breakfast Casserole
132 calories of Egg Beaters, original - 1/4 cup, (4 serving)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
8 calories of Chi Chi Salsa -Original Mild, (1.50 tbsp)
Calories per serving of Kelly's Birthday Breakfast Casserole
132 calories of Egg Beaters, original - 1/4 cup, (4 serving)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
8 calories of Chi Chi Salsa -Original Mild, (1.50 tbsp)
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